I will be the first to admit, I've never been big on working out. Sure, there have been times in my life (especially after having my kiddos) that I've buckled down and exercised to lose weight. I've even trained, well I say trained very loosely, and completed my first 5k. But, I've never truly enjoyed it.
Until now.
At the beginning on this month, I committed to taking care of myself spiritually and physically. I've really come to understand that I'm much better at caring for those I love, when I'm caring for myself. That means being intentional about meeting (and focusing throughout the day) with Jesus and exercising!
Enter the Tone It Up girls. {Thank you, Mia, for introducing me to the them!}
I knew I didn't want to join a gym, but rather, figure out a way to work out at home, around my schedule. So, I decided to join the Bikini Series. I'd been following Katrina and Karena for a while, doing some of their workouts here and there, and I really enjoyed the workouts. So, I decided to take the plunge and join the challenge.
I had no idea when I signed up how much this would change my life. Honestly, I wasn't even sure if I would finish the 8 week program. But, I'm going strong and loving, yes I said loving, working out!! In fact, I look forward to my work outs each day.
I commit about an hour a day to exercising. I do cardio on our elliptical for 30 minutes each day. {I know most people would prefer to run outside when the weather is nice, but I love doing the elliptical.} I turn on an episode of Army Wives and am off, enjoying my workout. Then, I do whatever exercise set the Bikini Series calls for that day. The workouts aren't too long, roughly 20 minutes, but are so good!
I've noticed a huge difference in myself physically and mentally since starting the challenge. When we were in Albuquerque, I wasn't able to work out and I just didn't feel good. I missed working out! Who would have ever thought I'd say that?! Not me!!
What I finally understand, after hearing people saying it over and over, is that you have to find something you enjoy doing for exercise. I've found what works for me and my lifestyle is changing to include exercise every day(or most days). It might be different for you and that's ok! The point is to take care of your body the best you can so you can be here as long as possible with, and for, those you love.
What is it for you? What's your motivation to exercise? What's your favorite way to exercise?
Don't forget to enter the giveaway below for your chance at winning an awesome prize package full of Tone It Up goodies!!!
If you are looking to make a slight change towards a healthier lifestyle with yummy recipes, supportive women and workouts you can do from home, this could be your plan! Even if you are skeptical, entering the giveaway won't hurt! You could win a $110 prize package including The Beach Babe workout DVD, Tone It Up apparel and... well the rest is a secret! Who doesn't love a good surprise?
Winning entry will be verified so please be honest.
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